Nutrient Comparison: Tomato Juice with Salt VS Canned Broadbeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Canned Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Canned Broadbeans :
- 14 ounces of Tomato Juice with Salt have 23 times more Vitamin A, 5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B6 and 38.9 times more Vitamin C than Canned Broadbeans .
- While 14 oz of Canned Broadbeans contain 1.4 times more Vitamin B3 and 1.7 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 14 ounces of Canned Broadbeans have insufficient amounts of Vitamin A and Vitamin B1
- Both Canned Tomato Juice with Salt as well as Canned Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Canned Broadbeans :
- 14 oz of Canned Broadbeans contain 2.6 times more Calcium, 2.6 times more Copper, 2.6 times more Iron, 2.9 times more Magnesium, 4.2 times more Manganese, 4.2 times more Phosphorus, 3.6 times more Selenium, 1.8 times more Sodium and 5.6 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Broadbeans contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Broadbeans contain 4.2 times more Energy, 3.5 times more Carbohydrate, 9.3 times more Fiber and 6.4 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Canned Broadbeans provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.