Nutrient Comparison: Tomato Juice with Salt VS Carob flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Carob flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Carob flour:
- 14 ounces of Tomato Juice with Salt have 23 times more Vitamin A, 1.9 times more Vitamin B1 and 350.5 times more Vitamin C than Carob flour.
- While 14 oz of Carob flour contain 5.9 times more Vitamin B2, 2.8 times more Vitamin B3, 5.2 times more Vitamin B6, 1.5 times more Vitamin B9 and 2 times more Vitamin E than Canned Tomato Juice with Salt.
- 14 ounces of Carob flour have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Carob flour have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Carob flour:
- 14 ounces of Tomato Juice with Salt have 7.2 times more Sodium and 26.3 times more Water than Carob flour.
- While 14 oz of Carob flour contain 34.8 times more Calcium, 13.6 times more Copper, 7.5 times more Iron, 4.9 times more Magnesium, 7.5 times more Manganese, 4.2 times more Phosphorus, 3.8 times more Potassium, 10.6 times more Selenium and 8.4 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Carob flour contain 13.1 times more Energy, 25.2 times more Carbohydrate, 19 times more Sugars, 99.5 times more Fiber and 5.4 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Carob flour provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.