Comparing Nutrients in 300 calories Tomato Juice with SaltVS Carob flour
Weight per 300 calories
Tomato Juice with Salt
1765g
Carob flour
135g
Carob flour has 13.1 times more energy per unit of mass than Canned Tomato Juice with Salt, which is above average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Carob flour?
Tomato Juice With Salt VS Carob Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Carob flour?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Carob flour:
300 calories of Tomato Juice with Salt have 300.4 times more Vitamin A, 24.6 times more Vitamin B1, 2.2 times more Vitamin B2, 4.6 times more Vitamin B3, 2.5 times more Vitamin B6, 9 times more Vitamin B9, 4577.1 times more Vitamin C, 6.6 times more Vitamin E and more Vitamin K than Carob flour.
300 calories of Carob flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Carob flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Carob flour:
300 calories of Tomato Juice with Salt have 1.7 times more Iron, 2.7 times more Magnesium, 1.7 times more Manganese, 3.1 times more Phosphorus, 3.4 times more Potassium, 1.2 times more Selenium, 94.4 times more Sodium, 1.6 times more Zinc and 343.8 times more Water than Carob flour.
While 300 kcal of Carob flour contain 2.7 times more Calcium than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Carob flour contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 2.4 times more Protein than Carob flour.
While 300 kcal of Carob flour contain 1.9 times more Carbohydrate, 1.5 times more Sugars and 7.6 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Carob flour offer comparable quantities of Energy per 300 calories.
Both Canned Tomato Juice with Salt as well as Carob flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.