Comparing Nutrients in 300 calories Tomato Juice with SaltVS Chickpeas
Weight per 300 calories
Tomato Juice with Salt
1765g
Chickpeas
79.4g
Raw Chickpeas have 22.2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Chickpeas ?
Tomato Juice With Salt VS Chickpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Chickpeas ?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Chickpeas :
300 calories of Tomato Juice with Salt have 170.5 times more Vitamin A, 4.7 times more Vitamin B1, 8.2 times more Vitamin B2, 9.7 times more Vitamin B3, 2.9 times more Vitamin B6, 389.7 times more Vitamin C, 8.7 times more Vitamin E and 5.7 times more Vitamin K than Chickpeas .
While 300 kcal of Raw Chickpeas contain 1.3 times more Vitamin B9 than Canned Tomato Juice with Salt.
300 calories of Chickpeas have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Raw Chickpeas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Chickpeas :
300 calories of Tomato Juice with Salt have 3.9 times more Calcium, 1.4 times more Copper, 2 times more Iron, 3.1 times more Magnesium, 1.7 times more Phosphorus, 6.7 times more Potassium, more Selenium, 234.4 times more Sodium and 272.8 times more Water than Chickpeas .
While 300 kcal of Raw Chickpeas contain 1.4 times more Manganese than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Chickpeas contain similar levels of Zinc per 300 calories.
300 calories of Chickpeas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.2 times more Carbohydrate and 5.4 times more Sugars than Chickpeas .
While 300 kcal of Raw Chickpeas contain 5.4 times more Omega 6 and 1.4 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Chickpeas offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Canned Tomato Juice with Salt as well as Raw Chickpeas provide inadequate amounts of Omega 3 in 300 calories.