Comparing Nutrients in 300 calories Carob flourVS Tomato Paste
Weight per 300 calories
Carob flour
135g
Tomato Paste
366g
Carob flour has 2.7 times more energy per 100g than Tomato Paste. It has above average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Carob flour or Tomato Paste?
Carob Flour VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Carob flour or Tomato Paste?
Lets compare vitamin content per 300 calories of Carob flour vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 205.8 times more Vitamin A, 3.1 times more Vitamin B1, 4.4 times more Vitamin B3, 8.2 times more Vitamin B5, 1.6 times more Vitamin B6, 296.5 times more Vitamin C, 18.5 times more Vitamin E and more Vitamin K than Carob flour.
Both Carob flour and Tomato Paste provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Carob flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Carob flour as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Carob flour vs Tomato Paste:
300 calories of Carob flour have 3.6 times more Calcium than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.7 times more Copper, 2.7 times more Iron, 2.1 times more Magnesium, 1.6 times more Manganese, 2.8 times more Phosphorus, 3.3 times more Potassium, 2.7 times more Selenium, 4.6 times more Sodium, 1.9 times more Zinc and 55.6 times more Water than Carob flour.
Comparison of macro-nutrients per 300 calories:
300 calories of Carob flour have 1.7 times more Carbohydrate, 1.5 times more Sugars and 3.6 times more Fiber than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.5 times more Protein than Carob flour.
Both Carob flour and Tomato Paste offer comparable quantities of Energy per 300 calories.
Both Carob flour as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.