Nutrient Comparison: Carob flour VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Carob flour versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Carob flour vs Tomato Paste:
- 100 grams of Carob flour have 3 times more Vitamin B2, 1.7 times more Vitamin B6 and 2.4 times more Vitamin B9 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 76 times more Vitamin A, 1.6 times more Vitamin B3, 3 times more Vitamin B5, 109.5 times more Vitamin C, 6.8 times more Vitamin E and more Vitamin K than Carob flour.
- Both Carob flour and Tomato Paste provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Carob flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin K
- Both Carob flour as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Carob flour vs Tomato Paste:
- 100 grams of Carob flour have 9.7 times more Calcium, 1.6 times more Copper, 1.3 times more Magnesium, 1.7 times more Manganese and 1.5 times more Zinc than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.7 times more Sodium than Carob flour.
- Both Carob flour and Tomato Paste contain similar levels of Iron, Phosphorus, Potassium and Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Carob flour have 2.7 times more Energy, 4.7 times more Carbohydrate, 4 times more Sugars and 9.7 times more Fiber than Tomato Paste.
- Both Carob flour and Tomato Paste offer comparable quantities of Protein per 100 grams.
- Both Carob flour as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.