Nutrient Comparison: Carob flour VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Carob flour versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Carob flour vs Tomato Paste:
- 1 kilogram of Carob flour has 3 times more Vitamin B2, 1.7 times more Vitamin B6 and 2.4 times more Vitamin B9 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 76 times more Vitamin A, 1.6 times more Vitamin B3, 3 times more Vitamin B5, 109.5 times more Vitamin C, 6.8 times more Vitamin E and more Vitamin K than Carob flour.
- Both Carob flour and Tomato Paste provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Carob flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin K
- Both Carob flour as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Carob flour vs Tomato Paste:
- 1 kilogram of Carob flour has 9.7 times more Calcium, 1.6 times more Copper, 1.3 times more Magnesium, 1.7 times more Manganese and 1.5 times more Zinc than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.7 times more Sodium than Carob flour.
- Both Carob flour and Tomato Paste contain similar levels of Iron, Phosphorus, Potassium and Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Carob flour has 2.7 times more Energy, 4.7 times more Carbohydrate, 4 times more Sugars and 9.7 times more Fiber than Tomato Paste.
- Both Carob flour and Tomato Paste offer comparable quantities of Protein per one kilogram.
- Both Carob flour as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.