Nutrient Comparison: Carob flour VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Carob flour versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carob flour vs Tomato Paste:
- 14 ounces of Carob flour have 3 times more Vitamin B2, 1.7 times more Vitamin B6 and 2.4 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 76 times more Vitamin A, 1.6 times more Vitamin B3, 3 times more Vitamin B5, 109.5 times more Vitamin C, 6.8 times more Vitamin E and more Vitamin K than Carob flour.
- Both Carob flour and Tomato Paste provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Carob flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin K
- Both Carob flour as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Carob flour vs Tomato Paste:
- 14 ounces of Carob flour have 9.7 times more Calcium, 1.6 times more Copper, 1.3 times more Magnesium, 1.7 times more Manganese and 1.5 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.7 times more Sodium than Carob flour.
- Both Carob flour and Tomato Paste contain similar levels of Iron, Phosphorus, Potassium and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Carob flour have 2.7 times more Energy, 4.7 times more Carbohydrate, 4 times more Sugars and 9.7 times more Fiber than Tomato Paste.
- Both Carob flour and Tomato Paste offer comparable quantities of Protein per 14 ounces.
- Both Carob flour as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.