Nutrient Comparison: Canned Broadbeans VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Broadbeans versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Broadbeans vs Tomato Paste:
- 14 ounces of Canned Broadbeans have 2.8 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 76 times more Vitamin A, 3 times more Vitamin B1, 3.1 times more Vitamin B2, 3.2 times more Vitamin B3, 4.8 times more Vitamin B6 and 12.2 times more Vitamin C than Canned Broadbeans .
- Both Canned Broadbeans and Tomato Paste provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Broadbeans have insufficient amounts of Vitamin A and Vitamin B1
- Both Canned Broadbeans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Broadbeans vs Tomato Paste:
- 14 ounces of Canned Broadbeans have 7.7 times more Sodium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.4 times more Calcium, 3.3 times more Copper, 3 times more Iron, 1.3 times more Magnesium, 4.2 times more Potassium and 2.9 times more Selenium than Canned Broadbeans .
- Both Canned Broadbeans and Tomato Paste contain similar levels of Manganese, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Broadbeans have 1.3 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.5 times more Carbohydrate than Canned Broadbeans .
- Both Canned Broadbeans and Tomato Paste offer comparable quantities of Energy and Fiber per 14 ounces.
- Both Canned Broadbeans as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.