Nutrient Comparison: Canned Broadbeans VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Broadbeans versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Broadbeans vs Tomato Paste:
- 7 ounces of Canned Broadbeans have 2.8 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 76 times more Vitamin A, 3 times more Vitamin B1, 3.1 times more Vitamin B2, 3.2 times more Vitamin B3, 4.8 times more Vitamin B6 and 12.2 times more Vitamin C than Canned Broadbeans .
- Both Canned Broadbeans and Tomato Paste provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Broadbeans have insufficient amounts of Vitamin A and Vitamin B1
- Both Canned Broadbeans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Broadbeans vs Tomato Paste:
- 7 ounces of Canned Broadbeans have 7.7 times more Sodium than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.4 times more Calcium, 3.3 times more Copper, 3 times more Iron, 1.3 times more Magnesium, 4.2 times more Potassium and 2.9 times more Selenium than Canned Broadbeans .
- Both Canned Broadbeans and Tomato Paste contain similar levels of Manganese, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Broadbeans have 1.3 times more Protein than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.5 times more Carbohydrate than Canned Broadbeans .
- Both Canned Broadbeans and Tomato Paste offer comparable quantities of Energy and Fiber per seven ounces.
- Both Canned Broadbeans as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.