Canned Broadbeans VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Broadbeans or Tomato Paste?
Lets compare vitamin content per 100 calories of Canned Broadbeans vs Tomato Paste:
- 100 calories of Canned Broadbeans have 3.2 times more Vitamin B9 than Tomato Paste.
- While 100 kcal of Canned Tomato Paste contain 65.8 times more Vitamin A, 2.6 times more Vitamin B1, 2.6 times more Vitamin B2, 2.8 times more Vitamin B3, 4.2 times more Vitamin B6 and 10.5 times more Vitamin C than Canned Broadbeans .
- Both Canned Broadbeans and Tomato Paste provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Canned Broadbeans have insufficient amounts of Vitamin A
- Both Canned Broadbeans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Broadbeans vs Tomato Paste:
- 100 calories of Canned Broadbeans have 8.9 times more Sodium and 1.3 times more Water than Tomato Paste.
- While 100 kcal of Canned Tomato Paste contain 2.9 times more Copper, 2.6 times more Iron, 3.6 times more Potassium and 2.5 times more Selenium than Canned Broadbeans .
- Both Canned Broadbeans and Tomato Paste contain similar levels of Calcium, Magnesium, Manganese, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Broadbeans have 1.5 times more Protein than Tomato Paste.
- While 100 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate than Canned Broadbeans .
- Both Canned Broadbeans and Tomato Paste offer comparable quantities of Energy and Fiber per 100 calories.
- Both Canned Broadbeans as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.