Comparing Nutrients in 300 calories Tomato Juice with SaltVS Canned Broadbeans
Weight per 300 calories
Tomato Juice with Salt
1765g
Canned Broadbeans
423g
Canned Broadbeans have 4.2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Canned Broadbeans ?
Tomato Juice With Salt VS Canned Broadbeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Canned Broadbeans ?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Canned Broadbeans :
300 calories of Tomato Juice with Salt have 96.1 times more Vitamin A, 20.9 times more Vitamin B1, 6.5 times more Vitamin B2, 2.9 times more Vitamin B3, 6.5 times more Vitamin B6, 2.5 times more Vitamin B9 and 162.7 times more Vitamin C than Canned Broadbeans .
300 calories of Canned Broadbeans have insufficient amounts of Vitamin A
Both Canned Tomato Juice with Salt as well as Canned Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Canned Broadbeans :
300 calories of Tomato Juice with Salt have 1.6 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 3.7 times more Potassium, 2.3 times more Sodium and 4.9 times more Water than Canned Broadbeans .
While 300 kcal of Canned Broadbeans contain 1.3 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Canned Broadbeans contain similar levels of Manganese, Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Broadbeans contain 2.2 times more Fiber and 1.5 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Canned Broadbeans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Juice with Salt as well as Canned Broadbeans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.