Comparing Nutrients in 1 pound Tomato Juice with Salt VS Candies, NESTLE, AFTER EIGHT Mints

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Candies, NESTLE, AFTER EIGHT Mints	2%	25%	73%

Macro Nutrients

	Tomato Juice with Salt	Candies, NESTLE, AFTER EIGHT Mints	Recommended Dietary Allowance
Energy	2.66% 77kcal	67.6% 1960kcal	2900kcal per day for Men 19-50 years
Fat	1.36% 1.3g	55.6% 54g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.086g	118% 37.8g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	NA	1.6g per day for Men 19-50 years
Omega 6	0.59% 0.1g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.3% 16g	277% 361g	130g per day for Men 19-50 years
Sugars	16% 11.7g	417% 302g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.32% 6.03g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.67g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	4.77% 1.8g	28.6% 11g	38g per day for Men 19-50 years
Protein	6.9% 3.86g	13.5% 7.57g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Candies, NESTLE, AFTER EIGHT Mints	Recommended Dietary Allowance
Vitamin A	11.6% 104μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.2% 0.35mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.05mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.4% 0.32mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.7% 91μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	353% 318mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.68% 1.45mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.7% 10.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Candies, NESTLE, AFTER EIGHT Mints	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	NA	0.9mg per day for Men 19-50 years
Fluoride	0.78% 31.3μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.77mg	32.3% 2.6mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	NA	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.3% 86mg	NA	700mg per day for Men 19-50 years
Potassium	29% 984mg	NA	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	NA	55μg per day for Men 19-50 years
Sodium	76.5% 1148mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	4.54% 0.5mg	NA	11mg per day for Men 19-50 years
Water	11.6% 427g	0.77% 28.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Candies, NESTLE, AFTER EIGHT Mints per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Candies, NESTLE, AFTER EIGHT Mints to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Candies, NESTLE, AFTER EIGHT Mints:

• 1 pound of Tomato Juice with Salt has more Vitamin A and more Vitamin C than Candies, NESTLE, AFTER EIGHT Mints.
• 1 pound of Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A and Vitamin C

Comparing minerals per 1 pound for Tomato Juice with Salt vs Candies, NESTLE, AFTER EIGHT Mints:

• 1 pound of Tomato Juice with Salt has 253 times more Sodium and 15 times more Water than Candies, NESTLE, AFTER EIGHT Mints.
• While 1 lb of Candies, NESTLE, AFTER EIGHT Mints contains 1.5 times more Iron than Canned Tomato Juice with Salt.
• Both Canned Tomato Juice with Salt as well as Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Candies, NESTLE, AFTER EIGHT Mints contains 25.4 times more Energy, 41 times more Fat, 438.4 times more Saturated Fat, 22.5 times more Carbohydrate, 25.8 times more Sugars, 6 times more Fiber and 2 times more Protein than Canned Tomato Juice with Salt.
• 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein