Nutrient Comparison: Tomato Juice with Salt VS Candies, soft fruit and nut squares per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Candies, soft fruit and nut squares to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Candies, soft fruit and nut squares:
- 1 pound of Tomato Juice with Salt has more Vitamin A, 2.1 times more Vitamin B1, 2 times more Vitamin B2, 3.8 times more Vitamin B3, 1.7 times more Vitamin B9, 350.5 times more Vitamin C and 3.2 times more Vitamin E than Candies, soft fruit and nut squares.
- Both Tomato Juice with Salt and Candies, soft fruit and nut squares provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Candies, soft fruit and nut squares have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Candies, soft fruit and nut squares have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Candies, soft fruit and nut squares:
- 1 pound of Tomato Juice with Salt has 2.6 times more Potassium, 1.9 times more Sodium and 6.8 times more Water than Candies, soft fruit and nut squares.
- While 1 lb of Candies, soft fruit and nut squares contains 7.2 times more Copper, 2.4 times more Iron, 2.3 times more Magnesium, 7.9 times more Manganese, 2.8 times more Phosphorus, 2.8 times more Selenium and 4.8 times more Zinc than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Candies, soft fruit and nut squares lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Candies, soft fruit and nut squares contains 22.9 times more Energy, 32.8 times more Fat, 47.3 times more Saturated Fat, 263 times more Omega 3, 251.1 times more Omega 6, 20.9 times more Carbohydrate, 17.8 times more Sugars, 6 times more Fiber and 2.7 times more Protein than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein