Nutrient Comparison: Tomato Juice with Salt VS Candies, soft fruit and nut squares per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Candies, soft fruit and nut squares to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Candies, soft fruit and nut squares:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, 2.1 times more Vitamin B1, 2 times more Vitamin B2, 3.8 times more Vitamin B3, 1.7 times more Vitamin B9, 350.5 times more Vitamin C and 3.2 times more Vitamin E than Candies, soft fruit and nut squares.
- Both Tomato Juice with Salt and Candies, soft fruit and nut squares provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Candies, soft fruit and nut squares have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Candies, soft fruit and nut squares have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Candies, soft fruit and nut squares:
- 14 ounces of Tomato Juice with Salt have 2.6 times more Potassium, 1.9 times more Sodium and 6.8 times more Water than Candies, soft fruit and nut squares.
- While 14 oz of Candies, soft fruit and nut squares contain 7.2 times more Copper, 2.4 times more Iron, 2.3 times more Magnesium, 7.9 times more Manganese, 2.8 times more Phosphorus, 2.8 times more Selenium and 4.8 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Candies, soft fruit and nut squares lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Candies, soft fruit and nut squares contain 22.9 times more Energy, 32.8 times more Fat, 47.3 times more Saturated Fat, 263 times more Omega 3, 251.1 times more Omega 6, 20.9 times more Carbohydrate, 17.8 times more Sugars, 6 times more Fiber and 2.7 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein