Nutrient Comparison: Candies, soft fruit and nut squares VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, soft fruit and nut squares versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, soft fruit and nut squares vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain more Vitamin A, 1.3 times more Vitamin B1, 3.9 times more Vitamin B2, 17.3 times more Vitamin B3, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6, 109.5 times more Vitamin C, 43 times more Vitamin E and 28.5 times more Vitamin K than Candies, soft fruit and nut squares.
- Both Candies, soft fruit and nut squares and Tomato Paste provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Candies, soft fruit and nut squares have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Candies, soft fruit and nut squares as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candies, soft fruit and nut squares vs Tomato Paste:
- 14 ounces of Candies, soft fruit and nut squares have 1.8 times more Manganese and 2.2 times more Sodium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.1 times more Calcium, 3.2 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus, 12.4 times more Potassium and 3.8 times more Selenium than Candies, soft fruit and nut squares.
- Both Candies, soft fruit and nut squares and Tomato Paste contain similar levels of Copper and Zinc per 14 ounces.
- 14 ounces of Candies, soft fruit and nut squares lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, soft fruit and nut squares have 4.8 times more Energy, 20.3 times more Fat, 9 times more Saturated Fat, 187.9 times more Omega 3, 36.3 times more Omega 6, 3.9 times more Carbohydrate and 3.8 times more Sugars than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.7 times more Fiber and 1.9 times more Protein than Candies, soft fruit and nut squares.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6