Comparing Nutrients in 500 calories Candies, soft fruit and nut squaresVS Tomato Paste
Weight per 500 calories
Candies, soft fruit and nut squares
128g
Tomato Paste
610g
Candies, soft fruit and nut squares have 4.8 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Candies, soft fruit and nut squares or Tomato Paste?
Candies, Soft Fruit And Nut Squares VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, soft fruit and nut squares or Tomato Paste?
Lets compare vitamin content per 500 calories of Candies, soft fruit and nut squares vs Tomato Paste:
500 kcal of Canned Tomato Paste contain more Vitamin A, 6.1 times more Vitamin B1, 18.7 times more Vitamin B2, 82.2 times more Vitamin B3, 6 times more Vitamin B5, 12.5 times more Vitamin B6, 4.8 times more Vitamin B9, 520.8 times more Vitamin C, 204.5 times more Vitamin E and 135.5 times more Vitamin K than Candies, soft fruit and nut squares.
500 calories of Candies, soft fruit and nut squares have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Candies, soft fruit and nut squares as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Candies, soft fruit and nut squares vs Tomato Paste:
500 kcal of Canned Tomato Paste contain 10.1 times more Calcium, 5.7 times more Copper, 15.2 times more Iron, 8 times more Magnesium, 2.7 times more Manganese, 7.3 times more Phosphorus, 58.8 times more Potassium, 18 times more Selenium, 2.1 times more Sodium, 5.7 times more Zinc and 25.2 times more Water than Candies, soft fruit and nut squares.
500 calories of Candies, soft fruit and nut squares lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, soft fruit and nut squares have 4.3 times more Fat, 39.5 times more Omega 3 and 7.6 times more Omega 6 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.3 times more Sugars, 8.1 times more Fiber and 8.9 times more Protein than Candies, soft fruit and nut squares.
Both Candies, soft fruit and nut squares and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Candies, soft fruit and nut squares provide inadequate amounts of Fiber and Protein
500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6