Nutrient Comparison: Tomato Juice with Salt VS Candies, sweet chocolate coated fondant per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Candies, sweet chocolate coated fondant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Candies, sweet chocolate coated fondant:
- 1 pound of Tomato Juice with Salt has more Vitamin A, 3.8 times more Vitamin B1, 1.3 times more Vitamin B2, 7 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin C and 2.5 times more Vitamin E than Candies, sweet chocolate coated fondant.
- Both Tomato Juice with Salt and Candies, sweet chocolate coated fondant provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Candies, sweet chocolate coated fondant:
- 1 pound of Tomato Juice with Salt has 1.3 times more Potassium, 9.7 times more Sodium and 12.2 times more Water than Candies, sweet chocolate coated fondant.
- While 1 lb of Candies, sweet chocolate coated fondant contains 10.2 times more Copper, 4 times more Iron, 5.7 times more Magnesium, 5.9 times more Manganese, 5 times more Phosphorus, 3.2 times more Selenium and 4.1 times more Zinc than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Candies, sweet chocolate coated fondant contains 21.5 times more Energy, 32.1 times more Fat, 287.4 times more Saturated Fat, 22.8 times more Carbohydrate, 27.7 times more Sugars, 5.3 times more Fiber and 2.6 times more Protein than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 3 and Omega 6 in one pound.