Nutrient Comparison: Candies, sweet chocolate coated fondant VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, sweet chocolate coated fondant versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, sweet chocolate coated fondant vs Tomato Paste:
- 1 lb of Canned Tomato Paste contains more Vitamin A, 2.3 times more Vitamin B1, 2.6 times more Vitamin B2, 5.3 times more Vitamin B3, 5.9 times more Vitamin B5, 21.6 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C, 33.1 times more Vitamin E and 5.4 times more Vitamin K than Candies, sweet chocolate coated fondant.
- 1 pound of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Candies, sweet chocolate coated fondant as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Candies, sweet chocolate coated fondant vs Tomato Paste:
- 1 pound of Candies, sweet chocolate coated fondant has 1.5 times more Magnesium and 1.3 times more Manganese than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 2.1 times more Calcium, 1.9 times more Iron, 6 times more Potassium, 3.3 times more Selenium, 2.3 times more Sodium and 1.4 times more Zinc than Candies, sweet chocolate coated fondant.
- Both Candies, sweet chocolate coated fondant and Tomato Paste contain similar levels of Copper and Phosphorus per one pound.
- 1 pound of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, sweet chocolate coated fondant has 4.5 times more Energy, 19.8 times more Fat, 54.6 times more Saturated Fat, 4.3 times more Carbohydrate and 5.9 times more Sugars than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 2 times more Fiber and 2 times more Protein than Candies, sweet chocolate coated fondant.
- Both Candies, sweet chocolate coated fondant as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one pound.