Nutrient Comparison: Candies, sweet chocolate coated fondant VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, sweet chocolate coated fondant versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, sweet chocolate coated fondant vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain more Vitamin A, 2.3 times more Vitamin B1, 2.6 times more Vitamin B2, 5.3 times more Vitamin B3, 5.9 times more Vitamin B5, 21.6 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C, 33.1 times more Vitamin E and 5.4 times more Vitamin K than Candies, sweet chocolate coated fondant.
- 14 ounces of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Candies, sweet chocolate coated fondant as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candies, sweet chocolate coated fondant vs Tomato Paste:
- 14 ounces of Candies, sweet chocolate coated fondant have 1.5 times more Magnesium and 1.3 times more Manganese than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.1 times more Calcium, 1.9 times more Iron, 6 times more Potassium, 3.3 times more Selenium, 2.3 times more Sodium and 1.4 times more Zinc than Candies, sweet chocolate coated fondant.
- Both Candies, sweet chocolate coated fondant and Tomato Paste contain similar levels of Copper and Phosphorus per 14 ounces.
- 14 ounces of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, sweet chocolate coated fondant have 4.5 times more Energy, 19.8 times more Fat, 54.6 times more Saturated Fat, 4.3 times more Carbohydrate and 5.9 times more Sugars than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2 times more Fiber and 2 times more Protein than Candies, sweet chocolate coated fondant.
- Both Candies, sweet chocolate coated fondant as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.