Nutrient Comparison: Tomato Paste VS Candies, confectioner's coating, butterscotch per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Candies, confectioner's coating, butterscotch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Candies, confectioner's coating, butterscotch:
- 14 ounces of Tomato Paste have more Vitamin A, 4 times more Vitamin B1, 2 times more Vitamin B2, 62.8 times more Vitamin B3, 13.5 times more Vitamin B6, 12 times more Vitamin B9, 219 times more Vitamin C, 6.3 times more Vitamin E and 1.8 times more Vitamin K than Candies, confectioner's coating, butterscotch.
- While 14 oz of Candies, confectioner's coating, butterscotch contain more Vitamin B12 than Canned Tomato Paste.
- Both Tomato Paste and Candies, confectioner's coating, butterscotch provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Tomato Paste have insufficient amounts of Vitamin B12
- 14 ounces of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Paste as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Candies, confectioner's coating, butterscotch:
- 14 ounces of Tomato Paste have 121.7 times more Copper, 37.3 times more Iron, 8.4 times more Magnesium, 151 times more Manganese, 2.7 times more Phosphorus, 15.8 times more Potassium, 4.1 times more Selenium and 5.7 times more Zinc than Candies, confectioner's coating, butterscotch.
- While 14 oz of Candies, confectioner's coating, butterscotch contain 1.5 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Candies, confectioner's coating, butterscotch contain similar levels of Calcium per 14 ounces.
- 14 ounces of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have more Fiber and 2 times more Protein than Candies, confectioner's coating, butterscotch.
- While 14 oz of Candies, confectioner's coating, butterscotch contain 6.6 times more Energy, 61.8 times more Fat, 241 times more Saturated Fat, 4.9 times more Omega 3, 6.4 times more Omega 6, 3.5 times more Carbohydrate and 5.5 times more Sugars than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6
- 14 ounces of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber