Candies, confectioner's coating, butterscotch have 6.6 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Candies, confectioner's coating, butterscotch?
Tomato Paste VS Candies, Confectioner's Coating, Butterscotch Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Candies, confectioner's coating, butterscotch?
Lets compare vitamin content per 300 calories of Tomato Paste vs Candies, confectioner's coating, butterscotch:
300 calories of Tomato Paste have more Vitamin A, 26.3 times more Vitamin B1, 13.4 times more Vitamin B2, 412.6 times more Vitamin B3, 6.3 times more Vitamin B5, 88.7 times more Vitamin B6, 78.9 times more Vitamin B9, 1439.5 times more Vitamin C, 41.6 times more Vitamin E and 11.5 times more Vitamin K than Candies, confectioner's coating, butterscotch.
300 calories of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Candies, confectioner's coating, butterscotch:
300 calories of Tomato Paste have 7 times more Calcium, 799.7 times more Copper, 244.9 times more Iron, 55.2 times more Magnesium, 992.5 times more Manganese, 17.6 times more Phosphorus, 104.1 times more Potassium, 26.8 times more Selenium, 4.4 times more Sodium, 37.6 times more Zinc and 644.2 times more Water than Candies, confectioner's coating, butterscotch.
300 calories of Candies, confectioner's coating, butterscotch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.9 times more Carbohydrate, more Fiber and 12.9 times more Protein than Candies, confectioner's coating, butterscotch.
While 300 kcal of Candies, confectioner's coating, butterscotch contain 9.4 times more Fat and 36.7 times more Saturated Fat than Canned Tomato Paste.
Both Tomato Paste and Candies, confectioner's coating, butterscotch offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber and Protein
Both Canned Tomato Paste as well as Candies, confectioner's coating, butterscotch provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.