Nutrient Comparison: Tomato Paste VS Candies, confectioner's coating, butterscotch per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Candies, confectioner's coating, butterscotch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Candies, confectioner's coating, butterscotch:
- 1 kilogram of Tomato Paste has more Vitamin A, 4 times more Vitamin B1, 2 times more Vitamin B2, 62.8 times more Vitamin B3, 13.5 times more Vitamin B6, 12 times more Vitamin B9, 219 times more Vitamin C, 6.3 times more Vitamin E and 1.8 times more Vitamin K than Candies, confectioner's coating, butterscotch.
- While 1 kg of Candies, confectioner's coating, butterscotch contains more Vitamin B12 than Canned Tomato Paste.
- Both Tomato Paste and Candies, confectioner's coating, butterscotch provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Tomato Paste have insufficient amounts of Vitamin B12
- 1 kilogram of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Paste as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Candies, confectioner's coating, butterscotch:
- 1 kilogram of Tomato Paste has 121.7 times more Copper, 37.3 times more Iron, 8.4 times more Magnesium, 151 times more Manganese, 2.7 times more Phosphorus, 15.8 times more Potassium, 4.1 times more Selenium and 5.7 times more Zinc than Candies, confectioner's coating, butterscotch.
- While 1 kg of Candies, confectioner's coating, butterscotch contains 1.5 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Candies, confectioner's coating, butterscotch contain similar levels of Calcium per one kilogram.
- 1 kilogram of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has more Fiber and 2 times more Protein than Candies, confectioner's coating, butterscotch.
- While 1 kg of Candies, confectioner's coating, butterscotch contains 6.6 times more Energy, 61.8 times more Fat, 241 times more Saturated Fat, 4.9 times more Omega 3, 6.4 times more Omega 6, 3.5 times more Carbohydrate and 5.5 times more Sugars than Canned Tomato Paste.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6
- 1 kilogram of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber