Comparing Nutrients in 1 kilogram Candies, confectioner's coating, butterscotch VS Tomato Puree

Macros Ratio

	Protein	Fat	Carbs
Candies, confectioner's coating, butterscotch	2%	49%	49%
Tomato Puree	15%	4%	81%

Macro Nutrients

	Candies, confectioner's coating, butterscotch	Tomato Puree	Recommended Dietary Allowance
Energy	186% 5390kcal	13% 380kcal	2900kcal per day for Men 19-50 years
Fat	299% 291g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	753% 241g	0.91% 0.29g	32g per day for Men 19-50 years
Omega 3	21.3% 0.34g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	57.3% 9.74g	4.82% 0.82g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	516% 671g	69% 89.8g	130g per day for Men 19-50 years
Sugars	926% 671g	66.6% 48.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	33% 24g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 24.5g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	50% 19g	38g per day for Men 19-50 years
Protein	39.3% 22g	29.5% 16.5g	56g per day for Men 19-50 years

Vitamins

	Candies, confectioner's coating, butterscotch	Tomato Puree	Recommended Dietary Allowance
Vitamin A	0% 0μg	29% 260μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57.7% 0.75mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.06% 0.49mg	92% 14.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29.6% 1.48mg	88% 4.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.3% 0.16mg	97% 1.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	27.5% 110μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	41.7% 1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	118% 106mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	45.3% 6.8mg	131% 19.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	54% 65μg	28.3% 34μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, confectioner's coating, butterscotch	Tomato Puree	Recommended Dietary Allowance
Calcium	34% 340mg	18% 180mg	1000mg per day for Men 19-50 years
Copper	3.33% 0.03mg	319% 2.87mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.8mg	223% 18mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	54.8% 230mg	420mg per day for Men 19-50 years
Manganese	0.87% 0.02mg	73.5% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.3% 310mg	57% 400mg	700mg per day for Men 19-50 years
Potassium	19% 640mg	129% 4390mg	3400mg per day for Men 19-50 years
Selenium	23.6% 13μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	59.3% 890mg	18.7% 280mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	32.7% 3.6mg	11mg per day for Men 19-50 years
Water	0.2% 7.5g	23.8% 879g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, confectioner's coating, butterscotch VS Tomato Puree per 1 kg

Compare the macro and micronutrient content in 1 kg of Candies, confectioner's coating, butterscotch versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Candies, confectioner's coating, butterscotch vs Tomato Puree:

• 1 kilogram of Candies, confectioner's coating, butterscotch has more Vitamin B12 and 1.9 times more Vitamin K than Tomato Puree.
• While 1 kg of Canned Tomato Puree contains more Vitamin A, 1.7 times more Vitamin B1, 29.9 times more Vitamin B3, 3 times more Vitamin B5, 7.9 times more Vitamin B6, 11 times more Vitamin B9, 106 times more Vitamin C and 2.9 times more Vitamin E than Candies, confectioner's coating, butterscotch.
• Both Candies, confectioner's coating, butterscotch and Tomato Puree provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• 1 kilogram of Tomato Puree have insufficient amounts of Vitamin B12
• Both Candies, confectioner's coating, butterscotch as well as Canned Tomato Puree have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Candies, confectioner's coating, butterscotch vs Tomato Puree:

• 1 kilogram of Candies, confectioner's coating, butterscotch has 1.9 times more Calcium, 1.9 times more Selenium and 3.2 times more Sodium than Tomato Puree.
• While 1 kg of Canned Tomato Puree contains 95.7 times more Copper, 22.3 times more Iron, 4.6 times more Magnesium, 84.5 times more Manganese, 1.3 times more Phosphorus, 6.9 times more Potassium, 3.3 times more Zinc and 117.2 times more Water than Candies, confectioner's coating, butterscotch.
• 1 kilogram of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
• 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Candies, confectioner's coating, butterscotch has 14.2 times more Energy, 138.3 times more Fat, 831 times more Saturated Fat, 8.5 times more Omega 3, 11.9 times more Omega 6, 7.5 times more Carbohydrate, 13.9 times more Sugars and 1.3 times more Protein than Tomato Puree.
• While 1 kg of Canned Tomato Puree contains more Fiber than Candies, confectioner's coating, butterscotch.
• 1 kilogram of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber
• 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6