Nutrient Comparison: Candies, confectioner's coating, butterscotch VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, confectioner's coating, butterscotch versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, confectioner's coating, butterscotch vs Tomato Puree:
- 7 ounces of Candies, confectioner's coating, butterscotch have more Vitamin B12 and 1.9 times more Vitamin K than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain more Vitamin A, 1.7 times more Vitamin B1, 29.9 times more Vitamin B3, 3 times more Vitamin B5, 7.9 times more Vitamin B6, 11 times more Vitamin B9, 106 times more Vitamin C and 2.9 times more Vitamin E than Candies, confectioner's coating, butterscotch.
- Both Candies, confectioner's coating, butterscotch and Tomato Puree provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Tomato Puree have insufficient amounts of Vitamin B12
- Both Candies, confectioner's coating, butterscotch as well as Canned Tomato Puree have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Candies, confectioner's coating, butterscotch vs Tomato Puree:
- 7 ounces of Candies, confectioner's coating, butterscotch have 1.9 times more Calcium, 1.9 times more Selenium and 3.2 times more Sodium than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 95.7 times more Copper, 22.3 times more Iron, 4.6 times more Magnesium, 84.5 times more Manganese, 1.3 times more Phosphorus, 6.9 times more Potassium, 3.3 times more Zinc and 117.2 times more Water than Candies, confectioner's coating, butterscotch.
- 7 ounces of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, confectioner's coating, butterscotch have 14.2 times more Energy, 138.3 times more Fat, 831 times more Saturated Fat, 8.5 times more Omega 3, 11.9 times more Omega 6, 7.5 times more Carbohydrate, 13.9 times more Sugars and 1.3 times more Protein than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain more Fiber than Candies, confectioner's coating, butterscotch.
- 7 ounces of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber
- 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6