Candies, confectioner's coating, butterscotch have 14.2 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Candies, confectioner's coating, butterscotch or Tomato Puree?
Candies, Confectioner's Coating, Butterscotch VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, confectioner's coating, butterscotch or Tomato Puree?
Lets compare vitamin content per 300 calories of Candies, confectioner's coating, butterscotch vs Tomato Puree:
300 kcal of Canned Tomato Puree contain more Vitamin A, 23.6 times more Vitamin B1, 15.1 times more Vitamin B2, 424.4 times more Vitamin B3, 42.2 times more Vitamin B5, 111.7 times more Vitamin B6, 156 times more Vitamin B9, 1503.5 times more Vitamin C, 41.1 times more Vitamin E and 7.4 times more Vitamin K than Candies, confectioner's coating, butterscotch.
300 calories of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Candies, confectioner's coating, butterscotch as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Candies, confectioner's coating, butterscotch vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 7.5 times more Calcium, 1357 times more Copper, 315.6 times more Iron, 65.2 times more Magnesium, 1198.6 times more Manganese, 18.3 times more Phosphorus, 97.3 times more Potassium, 7.6 times more Selenium, 4.5 times more Sodium, 46.4 times more Zinc and 1662 times more Water than Candies, confectioner's coating, butterscotch.
300 calories of Candies, confectioner's coating, butterscotch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, confectioner's coating, butterscotch have 9.8 times more Fat and 58.6 times more Saturated Fat than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.9 times more Carbohydrate, more Fiber and 10.6 times more Protein than Candies, confectioner's coating, butterscotch.
Both Candies, confectioner's coating, butterscotch and Tomato Puree offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber and Protein
Both Candies, confectioner's coating, butterscotch as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.