Nutrient Comparison: Tomato Paste VS Candies, confectioner's coating, peanut butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Candies, confectioner's coating, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Candies, confectioner's coating, peanut butter:
- 14 ounces of Tomato Paste have more Vitamin A, 1.3 times more Vitamin B6, 73 times more Vitamin C, 3.2 times more Vitamin E and 1.6 times more Vitamin K than Candies, confectioner's coating, peanut butter.
- While 14 oz of Candies, confectioner's coating, peanut butter contain 3.9 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B3, 7.5 times more Vitamin B5, 6.4 times more Vitamin B9 and more Vitamin B12 than Canned Tomato Paste.
- 14 ounces of Tomato Paste have insufficient amounts of Vitamin B12
- 14 ounces of Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Candies, confectioner's coating, peanut butter:
- 14 ounces of Tomato Paste have 1.8 times more Iron, 2 times more Potassium and 1.4 times more Selenium than Candies, confectioner's coating, peanut butter.
- While 14 oz of Candies, confectioner's coating, peanut butter contain 3.1 times more Calcium, 2.6 times more Magnesium, 4.6 times more Manganese, 3.7 times more Phosphorus, 4.2 times more Sodium and 3.2 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Candies, confectioner's coating, peanut butter contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Candies, confectioner's coating, peanut butter contain 6.5 times more Energy, 63.4 times more Fat, 131.2 times more Saturated Fat, 4.6 times more Omega 3, 12.8 times more Omega 6, 2.5 times more Carbohydrate, 3.1 times more Sugars and 4.2 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Candies, confectioner's coating, peanut butter offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6