Comparing Nutrients in 7 ounces Tomato Paste VS Candies, confectioner's coating, peanut butter

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Candies, confectioner's coating, peanut butter	14%	51%	35%

Macro Nutrients

	Tomato Paste	Candies, confectioner's coating, peanut butter	Recommended Dietary Allowance
Energy	5.6% 163kcal	36% 1050kcal	2900kcal per day for Men 19-50 years
Fat	0.96% 0.93g	61% 59g	97g per day for Men 19-50 years
Saturated Fat	0.62% 0.2g	81.4% 26g	32g per day for Men 19-50 years
Omega 3	0.87% 0.014g	3.97% 0.064g	1.6g per day for Men 19-50 years
Omega 6	1.77% 0.3g	22.8% 3.87g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.68% 2mg	290mg per day for Men 19-50 years
Carbohydrate	29% 37.5g	71.6% 93g	130g per day for Men 19-50 years
Sugars	33.3% 24g	105% 76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	16% 11.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11.4g	NA	g per day for Men 19-50 years
Sucrose	% 0.6g	NA	g per day for Men 19-50 years
Fiber	21.4% 8.14g	26% 9.92g	38g per day for Men 19-50 years
Protein	15.3% 8.57g	65% 36.3g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Candies, confectioner's coating, peanut butter	Recommended Dietary Allowance
Vitamin A	16.8% 151μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.92% 0.12mg	38.4% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.4% 0.3mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	38% 6.1mg	102% 16.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.64% 0.28mg	42% 2.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.95% 24μg	38.2% 153μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	16.5% 0.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	48.3% 43.5mg	0.66% 0.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	57% 8.53mg	18% 2.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 22.6μg	12% 14.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Candies, confectioner's coating, peanut butter	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	22% 218mg	1000mg per day for Men 19-50 years
Copper	80.5% 0.72mg	88% 0.79mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	74% 5.9mg	42% 3.37mg	8mg per day for Men 19-50 years
Magnesium	20% 83.3mg	52% 218mg	420mg per day for Men 19-50 years
Manganese	26% 0.6mg	121% 2.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23.5% 165mg	88% 615mg	700mg per day for Men 19-50 years
Potassium	59% 2012mg	29.5% 1002mg	3400mg per day for Men 19-50 years
Selenium	19% 10.5μg	14% 7.74μg	55μg per day for Men 19-50 years
Sodium	7.8% 117mg	33% 496mg	1500mg per day for Men 19-50 years
Zinc	11.4% 1.25mg	36% 3.97mg	11mg per day for Men 19-50 years
Water	3.94% 146g	0.14% 5.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Candies, confectioner's coating, peanut butter per 7 oz

Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Candies, confectioner's coating, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tomato Paste vs Candies, confectioner's coating, peanut butter:

• 7 ounces of Tomato Paste have more Vitamin A, 1.3 times more Vitamin B6, 73 times more Vitamin C, 3.2 times more Vitamin E and 1.6 times more Vitamin K than Candies, confectioner's coating, peanut butter.
• While 7 oz of Candies, confectioner's coating, peanut butter contain 3.9 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B3, 7.5 times more Vitamin B5, 6.4 times more Vitamin B9 and more Vitamin B12 than Canned Tomato Paste.
• 7 ounces of Tomato Paste have insufficient amounts of Vitamin B12
• 7 ounces of Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A and Vitamin C
• Both Canned Tomato Paste as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Tomato Paste vs Candies, confectioner's coating, peanut butter:

• 7 ounces of Tomato Paste have 1.8 times more Iron, 2 times more Potassium and 1.4 times more Selenium than Candies, confectioner's coating, peanut butter.
• While 7 oz of Candies, confectioner's coating, peanut butter contain 3.1 times more Calcium, 2.6 times more Magnesium, 4.6 times more Manganese, 3.7 times more Phosphorus, 4.2 times more Sodium and 3.2 times more Zinc than Canned Tomato Paste.
• Both Tomato Paste and Candies, confectioner's coating, peanut butter contain similar levels of Copper per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Candies, confectioner's coating, peanut butter contain 6.5 times more Energy, 63.4 times more Fat, 131.2 times more Saturated Fat, 4.6 times more Omega 3, 12.8 times more Omega 6, 2.5 times more Carbohydrate, 3.1 times more Sugars and 4.2 times more Protein than Canned Tomato Paste.
• Both Tomato Paste and Candies, confectioner's coating, peanut butter offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6