Candies, confectioner's coating, peanut butter have 6.5 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Candies, confectioner's coating, peanut butter?
Tomato Paste VS Candies, Confectioner's Coating, Peanut Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Candies, confectioner's coating, peanut butter?
Lets compare vitamin content per 500 calories of Tomato Paste vs Candies, confectioner's coating, peanut butter:
500 calories of Tomato Paste have more Vitamin A, 1.7 times more Vitamin B1, 4.9 times more Vitamin B2, 2.4 times more Vitamin B3, 8.2 times more Vitamin B6, 470.9 times more Vitamin C, 20.4 times more Vitamin E and 10.1 times more Vitamin K than Candies, confectioner's coating, peanut butter.
Both Tomato Paste and Candies, confectioner's coating, peanut butter provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Candies, confectioner's coating, peanut butter:
500 calories of Tomato Paste have 2.1 times more Calcium, 5.9 times more Copper, 11.3 times more Iron, 2.5 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus, 13 times more Potassium, 8.8 times more Selenium, 1.5 times more Sodium, 2 times more Zinc and 177.6 times more Water than Candies, confectioner's coating, peanut butter.
500 calories of Candies, confectioner's coating, peanut butter lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 2.6 times more Carbohydrate, 2.1 times more Sugars, 5.3 times more Fiber and 1.5 times more Protein than Candies, confectioner's coating, peanut butter.
While 500 kcal of Candies, confectioner's coating, peanut butter contain 9.8 times more Fat, 20.3 times more Saturated Fat and 2 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Candies, confectioner's coating, peanut butter offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Canned Tomato Paste as well as Candies, confectioner's coating, peanut butter provide inadequate amounts of Omega 3 in 500 calories.