Nutrient Comparison: Tomato Paste VS Candies, confectioner's coating, peanut butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Candies, confectioner's coating, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Candies, confectioner's coating, peanut butter:
- 1 pound of Tomato Paste has more Vitamin A, 1.3 times more Vitamin B6, 73 times more Vitamin C, 3.2 times more Vitamin E and 1.6 times more Vitamin K than Candies, confectioner's coating, peanut butter.
- While 1 lb of Candies, confectioner's coating, peanut butter contains 3.9 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B3, 7.5 times more Vitamin B5, 6.4 times more Vitamin B9 and more Vitamin B12 than Canned Tomato Paste.
- 1 pound of Tomato Paste have insufficient amounts of Vitamin B12
- 1 pound of Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Candies, confectioner's coating, peanut butter:
- 1 pound of Tomato Paste has 1.8 times more Iron, 2 times more Potassium and 1.4 times more Selenium than Candies, confectioner's coating, peanut butter.
- While 1 lb of Candies, confectioner's coating, peanut butter contains 3.1 times more Calcium, 2.6 times more Magnesium, 4.6 times more Manganese, 3.7 times more Phosphorus, 4.2 times more Sodium and 3.2 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Candies, confectioner's coating, peanut butter contain similar levels of Copper per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Candies, confectioner's coating, peanut butter contains 6.5 times more Energy, 63.4 times more Fat, 131.2 times more Saturated Fat, 4.6 times more Omega 3, 12.8 times more Omega 6, 2.5 times more Carbohydrate, 3.1 times more Sugars and 4.2 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Candies, confectioner's coating, peanut butter offer comparable quantities of Fiber per one pound.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6