Nutrient Comparison: Candies, confectioner's coating, peanut butter VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, confectioner's coating, peanut butter versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, confectioner's coating, peanut butter vs Tomato Puree:
- 1 pound of Candies, confectioner's coating, peanut butter has 9.3 times more Vitamin B1, 2.5 times more Vitamin B2, 5.6 times more Vitamin B3, 2.4 times more Vitamin B5, 1.3 times more Vitamin B6, 7 times more Vitamin B9, more Vitamin B12 and 2.1 times more Vitamin K than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains more Vitamin A, 35.3 times more Vitamin C and 1.4 times more Vitamin E than Candies, confectioner's coating, peanut butter.
- 1 pound of Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Tomato Puree have insufficient amounts of Vitamin B12
- Both Candies, confectioner's coating, peanut butter as well as Canned Tomato Puree have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Candies, confectioner's coating, peanut butter vs Tomato Puree:
- 1 pound of Candies, confectioner's coating, peanut butter has 6.1 times more Calcium, 1.4 times more Copper, 4.8 times more Magnesium, 8.3 times more Manganese, 7.8 times more Phosphorus, 5.6 times more Selenium, 8.9 times more Sodium and 5.6 times more Zinc than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 32.9 times more Water than Candies, confectioner's coating, peanut butter.
- Both Candies, confectioner's coating, peanut butter and Tomato Puree contain similar levels of Iron and Potassium per one pound.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, confectioner's coating, peanut butter has 13.9 times more Energy, 141.9 times more Fat, 452.4 times more Saturated Fat, 8 times more Omega 3, 23.8 times more Omega 6, 5.2 times more Carbohydrate, 7.9 times more Sugars, 2.6 times more Fiber and 11.1 times more Protein than Tomato Puree.
- 1 pound of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6