Nutrient Comparison: Tomato Paste VS Candies, YORK Peppermint Pattie per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Candies, YORK Peppermint Pattie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Candies, YORK Peppermint Pattie:
- 7 ounces of Tomato Paste have more Vitamin C than Candies, YORK Peppermint Pattie.
- 7 ounces of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Tomato Paste vs Candies, YORK Peppermint Pattie:
- 7 ounces of Tomato Paste have 3.3 times more Calcium, 3.2 times more Iron, more Phosphorus, 9.1 times more Potassium and 2.1 times more Sodium than Candies, YORK Peppermint Pattie.
- 7 ounces of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 2.1 times more Fiber and 2 times more Protein than Candies, YORK Peppermint Pattie.
- While 7 oz of Candies, YORK Peppermint Pattie contain 4.7 times more Energy, 15.3 times more Fat, 43.4 times more Saturated Fat, 4.3 times more Carbohydrate and 5.2 times more Sugars than Canned Tomato Paste.