Nutrient Comparison: Tomato Paste VS Candies, TWIZZLERS NIBS CHERRY BITS per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Candies, TWIZZLERS NIBS CHERRY BITS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Candies, TWIZZLERS NIBS CHERRY BITS:
- 7 ounces of Tomato Paste have more Vitamin C than Candies, TWIZZLERS NIBS CHERRY BITS.
- 7 ounces of Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Tomato Paste vs Candies, TWIZZLERS NIBS CHERRY BITS:
- 7 ounces of Tomato Paste have 4.5 times more Calcium, 10.6 times more Iron, 3.5 times more Phosphorus and 27.4 times more Potassium than Candies, TWIZZLERS NIBS CHERRY BITS.
- While 7 oz of Candies, TWIZZLERS NIBS CHERRY BITS contain 3.3 times more Sodium than Canned Tomato Paste.
- 7 ounces of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 6.8 times more Fiber and 1.9 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
- While 7 oz of Candies, TWIZZLERS NIBS CHERRY BITS contain 4.2 times more Energy, 5.6 times more Fat, 4.2 times more Carbohydrate and 4.2 times more Sugars than Canned Tomato Paste.
- 7 ounces of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber