Nutrient Comparison: Tomato Paste VS Candies, TWIZZLERS NIBS CHERRY BITS per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Candies, TWIZZLERS NIBS CHERRY BITS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Candies, TWIZZLERS NIBS CHERRY BITS:
- 1 pound of Tomato Paste has more Vitamin C than Candies, TWIZZLERS NIBS CHERRY BITS.
- 1 pound of Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Tomato Paste vs Candies, TWIZZLERS NIBS CHERRY BITS:
- 1 pound of Tomato Paste has 4.5 times more Calcium, 10.6 times more Iron, 3.5 times more Phosphorus and 27.4 times more Potassium than Candies, TWIZZLERS NIBS CHERRY BITS.
- While 1 lb of Candies, TWIZZLERS NIBS CHERRY BITS contains 3.3 times more Sodium than Canned Tomato Paste.
- 1 pound of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 6.8 times more Fiber and 1.9 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
- While 1 lb of Candies, TWIZZLERS NIBS CHERRY BITS contains 4.2 times more Energy, 5.6 times more Fat, 4.2 times more Carbohydrate and 4.2 times more Sugars than Canned Tomato Paste.
- 1 pound of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber