Nutrient Comparison: Tomato Paste VS Sherbet, orange per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Sherbet, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Sherbet, orange:
- 1 pound of Tomato Paste has 6.3 times more Vitamin A, 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 48.8 times more Vitamin B3, 9.4 times more Vitamin B6, 3 times more Vitamin B9, 9.5 times more Vitamin C, 430 times more Vitamin E and more Vitamin K than Sherbet, orange.
- While 1 lb of Sherbet, orange contains 1.6 times more Vitamin B5 and more Vitamin B12 than Canned Tomato Paste.
- 1 pound of Tomato Paste have insufficient amounts of Vitamin B12
- 1 pound of Sherbet, orange have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Sherbet, orange have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Sherbet, orange:
- 1 pound of Tomato Paste has 13 times more Copper, 21.3 times more Iron, 5.3 times more Magnesium, 27.5 times more Manganese, 2.1 times more Phosphorus, 10.6 times more Potassium, 3.5 times more Selenium, 1.3 times more Sodium and 1.3 times more Zinc than Sherbet, orange.
- While 1 lb of Sherbet, orange contains 1.5 times more Calcium than Canned Tomato Paste.
- 1 pound of Sherbet, orange lack sufficient amounts of Iron, Magnesium and Manganese
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 3.2 times more Fiber and 3.9 times more Protein than Sherbet, orange.
- While 1 lb of Sherbet, orange contains 1.8 times more Energy, 4.3 times more Fat, 11.6 times more Saturated Fat, 1.6 times more Carbohydrate and 2 times more Sugars than Canned Tomato Paste.
- 1 pound of Sherbet, orange provide inadequate amounts of Protein
- Both Canned Tomato Paste as well as Sherbet, orange provide inadequate amounts of Omega 3 and Omega 6 in one pound.