Nutrient Comparison: Sherbet, orange VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Sherbet, orange versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sherbet, orange vs Tomato Puree:
- 1 pound of Sherbet, orange has 1.2 times more Vitamin B2 and more Vitamin B12 than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 2.2 times more Vitamin A, 23.3 times more Vitamin B3, 2 times more Vitamin B5, 5.5 times more Vitamin B6, 2.8 times more Vitamin B9, 4.6 times more Vitamin C, 197 times more Vitamin E and more Vitamin K than Sherbet, orange.
- Both Sherbet, orange and Tomato Puree provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Sherbet, orange have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- 1 pound of Tomato Puree have insufficient amounts of Vitamin B12
- Both Sherbet, orange as well as Canned Tomato Puree have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Sherbet, orange vs Tomato Puree:
- 1 pound of Sherbet, orange has 3 times more Calcium, 2.1 times more Selenium, 1.6 times more Sodium and 1.3 times more Zinc than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 10.3 times more Copper, 12.7 times more Iron, 2.9 times more Magnesium, 15.4 times more Manganese, 4.6 times more Potassium and 1.3 times more Water than Sherbet, orange.
- Both Sherbet, orange and Tomato Puree contain similar levels of Phosphorus per one pound.
- 1 pound of Sherbet, orange lack sufficient amounts of Iron, Magnesium and Manganese
- 1 pound of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sherbet, orange has 3.8 times more Energy, 9.5 times more Fat, 40 times more Saturated Fat, 3.4 times more Carbohydrate and 5 times more Sugars than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 1.5 times more Fiber and 1.5 times more Protein than Sherbet, orange.
- 1 pound of Sherbet, orange provide inadequate amounts of Protein
- 1 pound of Tomato Puree provide inadequate amounts of Energy
- Both Sherbet, orange as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in one pound.