Comparing Nutrients in 300 calories Sherbet, orangeVS Tomato Puree
Weight per 300 calories
Sherbet, orange
208g
Tomato Puree
790g
Sherbet, orange has 3.8 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Sherbet, orange or Tomato Puree?
Sherbet, Orange VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sherbet, orange or Tomato Puree?
Lets compare vitamin content per 300 calories of Sherbet, orange vs Tomato Puree:
300 calories of Sherbet, orange have more Vitamin B12 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 8.2 times more Vitamin A, 3.5 times more Vitamin B1, 3.1 times more Vitamin B2, 88.2 times more Vitamin B3, 7.4 times more Vitamin B5, 20.8 times more Vitamin B6, 10.4 times more Vitamin B9, 17.5 times more Vitamin C, 746.5 times more Vitamin E and more Vitamin K than Sherbet, orange.
300 calories of Sherbet, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
300 calories of Tomato Puree have insufficient amounts of Vitamin B12
Both Sherbet, orange as well as Canned Tomato Puree have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sherbet, orange vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 1.3 times more Calcium, 38.8 times more Copper, 48.2 times more Iron, 10.9 times more Magnesium, 58.2 times more Manganese, 3.8 times more Phosphorus, 17.3 times more Potassium, 1.8 times more Selenium, 2.3 times more Sodium, 2.8 times more Zinc and 5 times more Water than Sherbet, orange.
300 calories of Sherbet, orange lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sherbet, orange have 10.6 times more Saturated Fat and 1.3 times more Sugars than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 5.5 times more Fiber and 5.7 times more Protein than Sherbet, orange.
Both Sherbet, orange and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sherbet, orange provide inadequate amounts of Protein
Both Sherbet, orange as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.