Nutrient Comparison: Sherbet, orange VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Sherbet, orange versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sherbet, orange vs Tomato Puree:
- 100 grams of Sherbet, orange have 1.2 times more Vitamin B2 and more Vitamin B12 than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 2.2 times more Vitamin A, 23.3 times more Vitamin B3, 2 times more Vitamin B5, 5.5 times more Vitamin B6, 2.8 times more Vitamin B9, 4.6 times more Vitamin C, 197 times more Vitamin E and more Vitamin K than Sherbet, orange.
- Both Sherbet, orange and Tomato Puree provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Sherbet, orange have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- 100 grams of Tomato Puree have insufficient amounts of Vitamin B12
- Both Sherbet, orange as well as Canned Tomato Puree have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sherbet, orange vs Tomato Puree:
- 100 grams of Sherbet, orange have 3 times more Calcium, 2.1 times more Selenium, 1.6 times more Sodium and 1.3 times more Zinc than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 10.3 times more Copper, 12.7 times more Iron, 2.9 times more Magnesium, 15.4 times more Manganese, 4.6 times more Potassium and 1.3 times more Water than Sherbet, orange.
- Both Sherbet, orange and Tomato Puree contain similar levels of Phosphorus per 100 grams.
- 100 grams of Sherbet, orange lack sufficient amounts of Iron, Magnesium and Manganese
- 100 grams of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sherbet, orange have 3.8 times more Energy, 9.5 times more Fat, 40 times more Saturated Fat, 3.4 times more Carbohydrate and 5 times more Sugars than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 1.5 times more Fiber and 1.5 times more Protein than Sherbet, orange.
- 100 grams of Sherbet, orange provide inadequate amounts of Protein
- 100 grams of Tomato Puree provide inadequate amounts of Energy
- Both Sherbet, orange as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.