Nutrient Comparison: Tomato Paste VS Sherbet, orange per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Sherbet, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Sherbet, orange:
- 14 ounces of Tomato Paste have 6.3 times more Vitamin A, 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 48.8 times more Vitamin B3, 9.4 times more Vitamin B6, 3 times more Vitamin B9, 9.5 times more Vitamin C, 430 times more Vitamin E and more Vitamin K than Sherbet, orange.
- While 14 oz of Sherbet, orange contain 1.6 times more Vitamin B5 and more Vitamin B12 than Canned Tomato Paste.
- 14 ounces of Tomato Paste have insufficient amounts of Vitamin B12
- 14 ounces of Sherbet, orange have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Sherbet, orange have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Sherbet, orange:
- 14 ounces of Tomato Paste have 13 times more Copper, 21.3 times more Iron, 5.3 times more Magnesium, 27.5 times more Manganese, 2.1 times more Phosphorus, 10.6 times more Potassium, 3.5 times more Selenium, 1.3 times more Sodium and 1.3 times more Zinc than Sherbet, orange.
- While 14 oz of Sherbet, orange contain 1.5 times more Calcium than Canned Tomato Paste.
- 14 ounces of Sherbet, orange lack sufficient amounts of Iron, Magnesium and Manganese
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 3.2 times more Fiber and 3.9 times more Protein than Sherbet, orange.
- While 14 oz of Sherbet, orange contain 1.8 times more Energy, 4.3 times more Fat, 11.6 times more Saturated Fat, 1.6 times more Carbohydrate and 2 times more Sugars than Canned Tomato Paste.
- 14 ounces of Sherbet, orange provide inadequate amounts of Protein
- Both Canned Tomato Paste as well as Sherbet, orange provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.