Nutrient Comparison: Tomato Paste VS Candies, TWIZZLERS NIBS CHERRY BITS per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Candies, TWIZZLERS NIBS CHERRY BITS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Candies, TWIZZLERS NIBS CHERRY BITS:
- 14 ounces of Tomato Paste have more Vitamin C than Candies, TWIZZLERS NIBS CHERRY BITS.
- 14 ounces of Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Tomato Paste vs Candies, TWIZZLERS NIBS CHERRY BITS:
- 14 ounces of Tomato Paste have 4.5 times more Calcium, 10.6 times more Iron, 3.5 times more Phosphorus and 27.4 times more Potassium than Candies, TWIZZLERS NIBS CHERRY BITS.
- While 14 oz of Candies, TWIZZLERS NIBS CHERRY BITS contain 3.3 times more Sodium than Canned Tomato Paste.
- 14 ounces of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 6.8 times more Fiber and 1.9 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
- While 14 oz of Candies, TWIZZLERS NIBS CHERRY BITS contain 4.2 times more Energy, 5.6 times more Fat, 4.2 times more Carbohydrate and 4.2 times more Sugars than Canned Tomato Paste.
- 14 ounces of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber