Nutrient Comparison: Tomato Paste VS Candies, YORK Peppermint Pattie per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Candies, YORK Peppermint Pattie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Candies, YORK Peppermint Pattie:
- 14 ounces of Tomato Paste have more Vitamin C than Candies, YORK Peppermint Pattie.
- 14 ounces of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Tomato Paste vs Candies, YORK Peppermint Pattie:
- 14 ounces of Tomato Paste have 3.3 times more Calcium, 3.2 times more Iron, more Phosphorus, 9.1 times more Potassium and 2.1 times more Sodium than Candies, YORK Peppermint Pattie.
- 14 ounces of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 2.1 times more Fiber and 2 times more Protein than Candies, YORK Peppermint Pattie.
- While 14 oz of Candies, YORK Peppermint Pattie contain 4.7 times more Energy, 15.3 times more Fat, 43.4 times more Saturated Fat, 4.3 times more Carbohydrate and 5.2 times more Sugars than Canned Tomato Paste.