Comparing Nutrients in 300 calories Tomato PasteVS Candies, YORK Peppermint Pattie
Weight per 300 calories
Tomato Paste
366g
Candies, YORK Peppermint Pattie
78g
Candies, YORK Peppermint Pattie have 4.7 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Candies, YORK Peppermint Pattie?
Tomato Paste VS Candies, YORK Peppermint Pattie Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Candies, YORK Peppermint Pattie?
Lets compare vitamin content per 300 calories of Tomato Paste vs Candies, YORK Peppermint Pattie:
300 calories of Tomato Paste have more Vitamin C than Candies, YORK Peppermint Pattie.
300 calories of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Tomato Paste vs Candies, YORK Peppermint Pattie:
300 calories of Tomato Paste have 15.3 times more Calcium, 15.2 times more Iron, more Phosphorus, 42.8 times more Potassium, 9.9 times more Sodium and 38.1 times more Water than Candies, YORK Peppermint Pattie.
300 calories of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 9.6 times more Fiber and 9.2 times more Protein than Candies, YORK Peppermint Pattie.
While 300 kcal of Candies, YORK Peppermint Pattie contain 9.3 times more Saturated Fat than Canned Tomato Paste.
Both Tomato Paste and Candies, YORK Peppermint Pattie offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Candies, YORK Peppermint Pattie provide inadequate amounts of Fiber and Protein