Nutrient Comparison: Tomato Juice with Salt VS Cereals ready-to-eat, GENERAL MILLS, CHEERIOS per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:
- 1 pound of Tomato Juice with Salt has 3.3 times more Vitamin C than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- While 1 lb of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contains 43 times more Vitamin A, 13 times more Vitamin B1, 1.3 times more Vitamin B2, 26.6 times more Vitamin B3, 25.6 times more Vitamin B6, 35.7 times more Vitamin B9, more Vitamin B12, more Vitamin D and 1.3 times more Vitamin E than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
- Both Canned Tomato Juice with Salt as well as Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Vitamin K in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:
- 1 pound of Tomato Juice with Salt has 25.1 times more Water than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- While 1 lb of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contains 35.7 times more Calcium, 9.2 times more Copper, 74.1 times more Iron, 10.4 times more Magnesium, 52.4 times more Manganese, 18.8 times more Phosphorus, 2.9 times more Potassium, 49.8 times more Selenium, 2 times more Sodium and 121.8 times more Zinc than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Cereals ready-to-eat, GENERAL MILLS, CHEERIOS lack sufficient amounts of Fluoride in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contains 21.9 times more Energy, 22.8 times more Fat, 84.2 times more Saturated Fat, 13.6 times more Omega 3, 99.5 times more Omega 6, 20.7 times more Carbohydrate, 1.7 times more Sugars, 25.3 times more Fiber and 14.6 times more Protein than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein