Nutrient Comparison: Tomato Juice with Salt VS Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids:
- 1 pound of Tomato Juice with Salt has 6.3 times more Vitamin B1, 2.1 times more Vitamin B2, 4.1 times more Vitamin B3, 1.6 times more Vitamin B6, 2.9 times more Vitamin B9 and 36.9 times more Vitamin C than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- While 1 lb of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids contains 1.5 times more Vitamin A than Canned Tomato Juice with Salt.
- 1 pound of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Canned Tomato Juice with Salt as well as Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids:
- 1 pound of Tomato Juice with Salt has 2.2 times more Magnesium, 2.1 times more Phosphorus, 2.4 times more Potassium, 36.1 times more Sodium and 1.4 times more Water than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- While 1 lb of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids contains 1.5 times more Copper and 3.2 times more Iron than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids contain similar levels of Manganese per one pound.
- 1 pound of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- Both Canned Tomato Juice with Salt as well as Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids contains 6.7 times more Energy, 8.3 times more Carbohydrate and 2 times more Fiber than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Canned Tomato Juice with Salt as well as Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.