Nutrient Comparison: Tomato Juice with Salt VS Cocoa, dry powder, unsweetened, processed with alkali per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Cocoa, dry powder, unsweetened, processed with alkali to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Cocoa, dry powder, unsweetened, processed with alkali:
- 1 pound of Tomato Juice with Salt has more Vitamin A, more Vitamin C and 3.2 times more Vitamin E than Cocoa, dry powder, unsweetened, processed with alkali.
- While 1 lb of Cocoa, dry powder, unsweetened, processed with alkali contains 5.9 times more Vitamin B2, 3.6 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cocoa, dry powder, unsweetened, processed with alkali provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 1 pound of Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Cocoa, dry powder, unsweetened, processed with alkali:
- 1 pound of Tomato Juice with Salt has 13.3 times more Sodium and 34.9 times more Water than Cocoa, dry powder, unsweetened, processed with alkali.
- While 1 lb of Cocoa, dry powder, unsweetened, processed with alkali contains 11.1 times more Calcium, 85.9 times more Copper, 39.8 times more Iron, 43.3 times more Magnesium, 55 times more Manganese, 38.3 times more Phosphorus, 11.6 times more Potassium, 26.4 times more Selenium and 57.9 times more Zinc than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Juice with Salt has 1.5 times more Sugars than Cocoa, dry powder, unsweetened, processed with alkali.
- While 1 lb of Cocoa, dry powder, unsweetened, processed with alkali contains 12.9 times more Energy, 45.2 times more Fat, 408.4 times more Saturated Fat, 19.1 times more Omega 6, 16.5 times more Carbohydrate, 74.5 times more Fiber and 21.3 times more Protein than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 3 in one pound.