Nutrient Comparison: Tomato Juice with Salt VS Cookie, chocolate, with icing or coating per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Cookie, chocolate, with icing or coating to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Cookie, chocolate, with icing or coating:
- 1 pound of Tomato Juice with Salt has more Vitamin A, 3 times more Vitamin B6 and more Vitamin C than Cookie, chocolate, with icing or coating.
- While 1 lb of Cookie, chocolate, with icing or coating contains 2.9 times more Vitamin B1, 2.4 times more Vitamin B2, 3.7 times more Vitamin B3, 2.9 times more Vitamin B9, 8.7 times more Vitamin E and 3 times more Vitamin K than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 1 pound of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Cookie, chocolate, with icing or coating:
- 1 pound of Tomato Juice with Salt has 2.3 times more Potassium and 47.1 times more Water than Cookie, chocolate, with icing or coating.
- While 1 lb of Cookie, chocolate, with icing or coating contains 6.4 times more Copper, 7.7 times more Iron, 2.3 times more Magnesium, 3.9 times more Phosphorus, 23.6 times more Selenium, 1.5 times more Sodium and 2.7 times more Zinc than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cookie, chocolate, with icing or coating contains 29.8 times more Energy, 83.4 times more Fat, 868.4 times more Saturated Fat, 42.6 times more Omega 3, 153.9 times more Omega 6, 19.2 times more Carbohydrate, 12.4 times more Sugars, 5.8 times more Fiber and 5.3 times more Protein than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein