Comparing Nutrients in 100 calories Tomato Juice with SaltVS Cookie, chocolate, with icing or coating
Weight per 100 calories
Tomato Juice with Salt
588g
Cookie, chocolate, with icing or coating
19.7g
Cookie, chocolate, with icing or coating has 29.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Cookie, chocolate, with icing or coating?
Tomato Juice With Salt VS Cookie, Chocolate, With Icing Or Coating Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Cookie, chocolate, with icing or coating?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Cookie, chocolate, with icing or coating:
100 calories of Tomato Juice with Salt have more Vitamin A, 10.3 times more Vitamin B1, 12.2 times more Vitamin B2, 8 times more Vitamin B3, 90.8 times more Vitamin B6, 10.3 times more Vitamin B9, more Vitamin C, 3.4 times more Vitamin E and 9.9 times more Vitamin K than Cookie, chocolate, with icing or coating.
100 calories of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K
Both Canned Tomato Juice with Salt as well as Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Cookie, chocolate, with icing or coating:
100 calories of Tomato Juice with Salt have 19.9 times more Calcium, 4.7 times more Copper, 3.9 times more Iron, 13.1 times more Magnesium, 7.6 times more Phosphorus, 68.1 times more Potassium, 1.3 times more Selenium, 19.9 times more Sodium, 10.9 times more Zinc and 1405.3 times more Water than Cookie, chocolate, with icing or coating.
100 calories of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 1.6 times more Carbohydrate, 2.4 times more Sugars, 5.2 times more Fiber and 5.6 times more Protein than Cookie, chocolate, with icing or coating.
While 100 kcal of Cookie, chocolate, with icing or coating contain 2.8 times more Fat, 29.1 times more Saturated Fat, 1.4 times more Omega 3 and 5.2 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cookie, chocolate, with icing or coating offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6
100 calories of Cookie, chocolate, with icing or coating provide inadequate amounts of Fiber and Protein