Nutrient Comparison: Tomato Juice with Salt VS Croutons, plain per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Croutons, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Croutons, plain:
- 1 pound of Tomato Juice with Salt has more Vitamin A, 2.7 times more Vitamin B6 and more Vitamin C than Croutons, plain.
- While 1 lb of Croutons, plain contains 6.2 times more Vitamin B1, 3.5 times more Vitamin B2, 8.1 times more Vitamin B3 and 6.6 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 1 pound of Croutons, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Croutons, plain have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Croutons, plain:
- 1 pound of Tomato Juice with Salt has 1.8 times more Potassium and 17.1 times more Water than Croutons, plain.
- While 1 lb of Croutons, plain contains 7.6 times more Calcium, 3.9 times more Copper, 10.5 times more Iron, 2.8 times more Magnesium, 7.4 times more Manganese, 6.1 times more Phosphorus, 75 times more Selenium, 2.8 times more Sodium and 8.1 times more Zinc than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Croutons, plain contains 23.9 times more Energy, 22.8 times more Fat, 79.5 times more Saturated Fat, 14 times more Omega 3, 54.7 times more Omega 6, 20.8 times more Carbohydrate, 12.8 times more Fiber and 14 times more Protein than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein