Comparing Nutrients in 300 calories Tomato Juice with SaltVS Croutons, plain
Weight per 300 calories
Tomato Juice with Salt
1765g
Croutons, plain
73.7g
Croutons, plain have 23.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Croutons, plain?
Tomato Juice With Salt VS Croutons, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Croutons, plain?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Croutons, plain:
300 calories of Tomato Juice with Salt have more Vitamin A, 3.8 times more Vitamin B1, 6.9 times more Vitamin B2, 3 times more Vitamin B3, 64.5 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin C than Croutons, plain.
300 calories of Croutons, plain have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Canned Tomato Juice with Salt as well as Croutons, plain have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Croutons, plain:
300 calories of Tomato Juice with Salt have 3.2 times more Calcium, 6.2 times more Copper, 2.3 times more Iron, 8.5 times more Magnesium, 3.3 times more Manganese, 4 times more Phosphorus, 41.9 times more Potassium, 8.7 times more Sodium, 3 times more Zinc and 410.2 times more Water than Croutons, plain.
While 300 kcal of Croutons, plain contain 3.1 times more Selenium than Canned Tomato Juice with Salt.
300 calories of Croutons, plain lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.9 times more Fiber and 1.7 times more Protein than Croutons, plain.
Both Tomato Juice with Salt and Croutons, plain offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Juice with Salt as well as Croutons, plain provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.