Nutrient Comparison: Tomato Juice with Salt VS Incaparina, dry mix (corn and soy flours), unprepared per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Incaparina, dry mix (corn and soy flours), unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Incaparina, dry mix (corn and soy flours), unprepared:
- 1 lb of Incaparina, dry mix (corn and soy flours), unprepared contains 77 times more Vitamin A, 19.3 times more Vitamin B1, 7.8 times more Vitamin B2, 40.1 times more Vitamin B3, 9.9 times more Vitamin B6 and more Vitamin B12 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Incaparina, dry mix (corn and soy flours), unprepared provide similar amounts of Vitamin E per one pound.
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin B12
Comparing minerals per 1 pound for Tomato Juice with Salt vs Incaparina, dry mix (corn and soy flours), unprepared:
- 1 pound of Tomato Juice with Salt has 63.3 times more Sodium and 12.6 times more Water than Incaparina, dry mix (corn and soy flours), unprepared.
- While 1 lb of Incaparina, dry mix (corn and soy flours), unprepared contains 60 times more Calcium, 14.5 times more Copper, 56.4 times more Iron, 20 times more Magnesium, 23.5 times more Manganese, 27.9 times more Phosphorus, 4.7 times more Potassium, 29 times more Selenium and 209.1 times more Zinc than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Incaparina, dry mix (corn and soy flours), unprepared contains 22.3 times more Energy, 19.2 times more Fat, 17.1 times more Carbohydrate, 24.8 times more Fiber and 25.6 times more Protein than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein